Calories in Tabatchnick Old fashion steel cut oatmeal single

220Calories
How many calories should you eat?
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Nutrition Facts Tabatchnick Old fashion steel cut oatmeal single

Amount Per 1 bowl
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 250mg 10%
Total Carbs 42g 14%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (12.1%)
  • Protein (12.6%)
Tabatchnick Old fashion steel cut oatmeal single Good and Bad Points
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