Calories in Whole Foods Market Okra spears

130Calories
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Nutrition Facts Whole Foods Market Okra spears

Amount Per 0.333333 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 40mg 2%
Total Carbs 23g 8%
Dietary Fiber 6g 24%
Protein 2g 4%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 79 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (21.3%)
  • Protein (6.3%)
Whole Foods Market Okra spears Good and Bad Points
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