Calories in Smashburger Oklahoma smashchicken, grilled

Serving size

640Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	640 Kcal (2680 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	125mg	42%
Sodium	2150mg	90%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 59.2 g

Cal: 32 %
Fat: 50.8 %
Carb: 18 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (45.2%)
Protein (21.9%)

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Smashburger Oklahoma smashchicken, grilled Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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