Calories in Smashburger Oklahoma smash chicken

Serving size

630Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	13g	65%
Cholesterol	125mg	42%
Sodium	2150mg	90%
Total Carbs	53g	18%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 14.8 g

Cal: 31.5 %
Fat: 49.2 %
Carb: 17.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (44.7%)
Protein (22.4%)

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Smashburger Oklahoma smash chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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