Calories in Usda Okara

94Calories

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Nutrition Facts Usda Okara

Amount Per 1 cup
Calories 93.94 Kcal (393 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 3%
Saturated Fat 0.23g 1%
Sodium 10.98mg 0%
Potassium 259.86mg 6%
Total Carbs 15.3g 5%
Protein 3.93g 8%
Iron 1.6mg 9%
Calcium 97.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 122 g
  • Cal: 4.7 %
  • Fat: 3.2 %
  • Carb: 5.1 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (19.1%)
  • Protein (17%)
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