Calories in Wal-Mart Ok beef stew meat

258Calories
How many calories should you eat?
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Nutrition Facts Wal-Mart Ok beef stew meat

Amount Per 4 oz
Calories 258 Kcal (1080 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 70mg 3%
Total Carbs 6g 2%
Protein 21g 42%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 113 g
  • Cal: 12.9 %
  • Fat: 27.7 %
  • Carb: 2 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.9%)
  • Fat (60%)
  • Protein (31.1%)
Wal-Mart Ok beef stew meat Good and Bad Points
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