Calories in The Quaker Oats, Co. Oh!s cereal

110Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Oh!s cereal

Amount Per 0.5625 cup
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Sodium 170mg 7%
Total Carbs 23g 8%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 27 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (15.8%)
  • Protein (3.5%)
The Quaker Oats, Co. Oh!s cereal Good and Bad Points
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