Calories in Allrecipes Ochro rice

281Calories
How many calories should you eat?
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Nutrition Facts Allrecipes Ochro rice

Amount Per 1 cup
Calories 281 Kcal (1176 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 27mg 9%
Total Carbs 32g 11%
Dietary Fiber 2g 8%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 237 g
  • Cal: 14.1 %
  • Fat: 16.9 %
  • Carb: 10.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (35.5%)
  • Protein (18.6%)
Allrecipes Ochro rice Good and Bad Points
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