Calories in Matlaws Ocean perch fillets

100Calories
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Nutrition Facts Matlaws Ocean perch fillets

Amount Per 16 oz
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 100mg 33%
Sodium 65mg 3%
Protein 21g 42%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.7%)
  • Protein (90.3%)
Matlaws Ocean perch fillets Good and Bad Points
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