Main
Food
ocean perch fillets

Calories in Generic Ocean perch fillets

Serving size

88Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	88.5 Kcal (371 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	88.5mg	29%
Sodium	57.52mg	2%
Protein	18.58g	37%
Iron	1.1mg	6%
Calcium	70.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 88 calories

Let's Burn 88 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (88 calories) 100 g

Cal: 4.4 %
Fat: 1.4 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

Food With Similar Nutrition To Generic Ocean perch fillets

Tyson Fresh all natural chicken breast tenderloins
(16 oz):
Calories 100, Total Fat 0.5, Total Carbs 0, Protein 22

Cal 100, Fat 0.5, Carbs 0, Prot 22

Brand: Tyson
Jennie-o All natural turkey loin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Jennie-o
Transocean Shrimp all natural uncooked easy peel
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Transocean
Perdue All natural chicken/skinless and boneless(costco)
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Perdue
Transocean Extra large all natural shrimp - uncooked, peeled, tail on
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Transocean
Jennie-o All natural turkey breast tenderloin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: Jennie-o
Tyson All natural chicken breast tenderlions
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson
Tyson All natural chicken breast tenderloins frozen
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson
Tyson All natural boneless skinless chicken breast tenderloins
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson
Tyson All naturalchicken breast tenderlions
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson

Generic Ocean perch fillets Good and Bad Points

Add your comment

User Reviews of ocean perch fillets

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Ocean perch fillets

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!