Calories in Nairns Oaty bakes cheese

103Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Nairns Oaty bakes cheese

Amount Per 23 g
Calories 103 Kcal (431 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 190mg 8%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 103 calories

Let's Burn 103 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 23 g
  • Cal: 5.2 %
  • Fat: 6.2 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (34.6%)
  • Protein (15.4%)
Nairns Oaty bakes cheese Good and Bad Points
Add your comment
User Reviews of oaty bakes cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top