Calories in Quaker Oatso simple original

180Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatso simple original

Amount Per 27 g sachet with semi skimmed milk
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Total Carbs 24g 8%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 27 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 8 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (25.4%)
  • Protein (20.3%)
Quaker Oatso simple original Good and Bad Points
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