Calories in Quaker Oatso simple (golden syrup flavour) with semi skimmed milk

216Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatso simple (golden syrup flavour) with semi skimmed milk

Amount Per 1 sachet
Calories 216 Kcal (904 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 200mg 8%
Total Carbs 33g 11%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 0 g
  • Cal: 10.8 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62%)
  • Fat (21.1%)
  • Protein (16.9%)
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