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oats and nuts bread oats & nuts Safeway Kitchens Nutrition info

Calories in Safeway Kitchens Oats and nuts bread oats & nuts

Serving size

97Calories

All Safeway Kitchens Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	97 Kcal (406 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	158mg	7%
Total Carbs	16.7g	6%
Sugars	2.6g	10%
Dietary Fiber	2.6g	10%
Protein	3.5g	7%
Iron	0.8mg	4%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

Let's Burn 97 Calories!

21 mins

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11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (97 calories) 38 g

Cal: 4.9 %
Fat: 1.4 %
Carb: 5.6 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (9.7%)
Protein (17.2%)

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