Calories in Safeway Kitchens Oats and nuts bread oats & nuts

97Calories
How many calories should you eat?
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Nutrition Facts Safeway Kitchens Oats and nuts bread oats & nuts

Amount Per 1 slice
Calories 97 Kcal (406 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 158mg 7%
Total Carbs 16.7g 6%
Sugars 2.6g 10%
Dietary Fiber 2.6g 10%
Protein 3.5g 7%
Iron 0.8mg 4%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 38 g
  • Cal: 4.9 %
  • Fat: 1.4 %
  • Carb: 5.6 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (9.7%)
  • Protein (17.2%)
Safeway Kitchens Oats and nuts bread oats & nuts Good and Bad Points
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