Calories in Quaker Oatmeal with flax and raisins

168Calories
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Nutrition Facts Quaker Oatmeal with flax and raisins

Amount Per 0.25 cup dry oatmeal, 2t flax, 1t raisins
Calories 168 Kcal (703 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 3mg 0%
Potassium 8mg 0%
Total Carbs 26g 9%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 0 g
  • Cal: 8.4 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (33%)
  • Protein (12.6%)
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