Calories in Quaker Oatmeal with cinnamon & skim milk (1 cup)
190Calories
Amount Per 0.5 cup dry | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Total Carbs | 27g | 9% | |
Sugars | 1g | 4% | |
Dietary Fiber | 4g | 16% | |
Protein | 5g | 10% | |
Vitamin A | 0.8mg | 27% | |
Iron | 1.8mg | 10% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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