Calories in Advanced Health Systems Oatmeal with apples and cinnamon

130Calories
How many calories should you eat?
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Nutrition Facts Advanced Health Systems Oatmeal with apples and cinnamon

Amount Per 1 packet
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 170mg 4%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 12g 24%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 240 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (12.7%)
  • Protein (33.8%)
Advanced Health Systems Oatmeal with apples and cinnamon Good and Bad Points
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