Calories in Natures Own Oatmeal toasters pumpkin spice

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Natures Own Oatmeal toasters pumpkin spice

Amount Per 1 square
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 220mg 9%
Total Carbs 36g 12%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 2.4mg 4%
Vitamin A 6mg 200%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 240 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 12 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.9%)
  • Protein (11%)
Natures Own Oatmeal toasters pumpkin spice Good and Bad Points
Add your comment
User Reviews of oatmeal toasters pumpkin spice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top