Calories in The Quaker Oats, Co. Oatmeal to go high fiber maple brown sugar

210Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Oatmeal to go high fiber maple brown sugar

Amount Per 1 bar
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbs 43g 14%
Sugars 13g 52%
Dietary Fiber 10g 40%
Protein 4g 8%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 20%
Iron 3.8mg 21%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 60 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 14.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (16.1%)
  • Protein (7.1%)
The Quaker Oats, Co. Oatmeal to go high fiber maple brown sugar Good and Bad Points
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