Calories in Quaker Oatmeal squares cereal (canada)

180Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal squares cereal (canada)

Amount Per 0.75 cup
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 170mg 7%
Total Carbs 35g 12%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 8.1mg 45%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 177 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (10.1%)
  • Protein (11.2%)
Quaker Oatmeal squares cereal (canada) Good and Bad Points
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