Calories in Weight Watchers Cookies oatmeal raisin

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Weight Watchers Cookies oatmeal raisin

Amount Per 1 cookie, 25 g
Calories 90 Kcal (377 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbs 17g 6%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 1g 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Lactose Allergy, Eggs Allergy, Sesame Allergy, Corn Allergy

How to burn 90 calories

Let's Burn 90 Calories!

Cookies oatmeal raisin Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Inulin (Natural Extract of Chicory Roots), Raisins, Invert Sugar, Margarine (Butter, Partially Hydrogenated Soybean & Cottonseed Oils, Water, Salt, Mono & Diglycerides, Soy Lecithin, Whey Solids, Sodium Benzoate as Preservative, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene as Color), Egg Whites, Water, Pea Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Egg Yolk, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oil), Salt, Dextrose, Natural & Artificial Flavor, Cellulose Gum, Spice, Propylene Glycol, Soy Lecithin, Corn Syrup, Polysorbate 80, Glycerin, Caramel Color.

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 25 g
  • Cal: 4.5 %
  • Fat: 3.8 %
  • Carb: 5.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (27.3%)
  • Protein (4%)
Weight Watchers Cookies oatmeal raisin Good and Bad Points
Add your comment
User Reviews of cookies oatmeal raisin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top