Calories in Kings Oatmeal (plain) with 2% milk

328Calories
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Nutrition Facts Kings Oatmeal (plain) with 2% milk

Amount Per 1 serving
Calories 328 Kcal (1373 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 18mg 6%
Total Carbs 48g 16%
Dietary Fiber 6g 24%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 0 g
  • Cal: 16.4 %
  • Fat: 12.3 %
  • Carb: 16 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (21.7%)
  • Protein (20.5%)
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