Calories in Quaker Oatmeal - ham & corn

191Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal - ham & corn

Amount Per 1 sachet
Calories 191 Kcal (800 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 520mg 22%
Total Carbs 33g 11%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 5g 10%
Calcium 1980mg 198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 191 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 240 g
  • Cal: 9.6 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (19.1%)
  • Protein (10.6%)
Quaker Oatmeal - ham & corn Good and Bad Points
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