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oatmeal express with strawberries

Oatmeal express with strawberries Calories

Calories in Emco Oatmeal express with strawberries

Serving size

387Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	387 Kcal (1620 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	56g	19%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 100 g

Cal: 19.4 %
Fat: 16.9 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (27.3%)
Protein (11%)

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Emco Oatmeal express with strawberries Good and Bad Points

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