Calories in Quaker Oatmeal cookie honey nut 30g

135Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal cookie honey nut 30g

Amount Per 1 pack
Calories 135 Kcal (565 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Sodium 194mg 8%
Total Carbs 21g 7%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 0 g
  • Cal: 6.8 %
  • Fat: 6.2 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (27.3%)
  • Protein (9.1%)
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