Calories in Honey Baked Ham Company Oatmeal cookie

Serving size

149Calories

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How many calories should you eat?

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Amount Per 1 cookie
Calories	149 Kcal (624 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	160mg	7%
Total Carbs	22g	7%
Sugars	21g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 240 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 7.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (41.7%)

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Honey Baked Ham Company Oatmeal cookie Good and Bad Points

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