Calories in Bethel Oatmeal cookie

193Calories
How many calories should you eat?
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Nutrition Facts Bethel Oatmeal cookie

Amount Per 1 cookie
Calories 193 Kcal (808 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 226mg 75%
Sodium 139mg 6%
Total Carbs 30g 10%
Dietary Fiber 2g 8%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 193 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 14.8 g
  • Cal: 9.7 %
  • Fat: 10.8 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (32.3%)
  • Protein (6.2%)
Bethel Oatmeal cookie Good and Bad Points
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