Calories in Quaker Oatmeal cooked in reduced fat lactose free milk

280Calories
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Nutrition Facts Quaker Oatmeal cooked in reduced fat lactose free milk

Amount Per 0.5 cup dry
Calories 280 Kcal (1172 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 125mg 5%
Potassium 410mg 9%
Total Carbs 40g 13%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 118 g
  • Cal: 14 %
  • Fat: 12.3 %
  • Carb: 13.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (25.4%)
  • Protein (18.3%)
Quaker Oatmeal cooked in reduced fat lactose free milk Good and Bad Points
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