Calories in Epic Oatmeal coco ka banana

481Calories
How many calories should you eat?
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Nutrition Facts Epic Oatmeal coco ka banana

Amount Per 80 g
Calories 481 Kcal (2014 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 270mg 90%
Potassium 104mg 2%
Total Carbs 32g 11%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 48g 96%
Vitamin A 2.8mg 93%
Iron 2.9mg 16%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 481 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 80 g
  • Cal: 24.1 %
  • Fat: 30.8 %
  • Carb: 10.7 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.6%)
  • Fat (36%)
  • Protein (38.4%)
Epic Oatmeal coco ka banana Good and Bad Points
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