Product pictures
| Amount Per 0.25 cup | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 15mg | 1% | |
| Potassium | 45mg | 1% | |
| Total Carbs | 11g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 6.8mg | 38% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
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Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Lactose Allergy, Milk Allergy
Oatmeal cereal for baby whole grain Ingredients
Important: Store dry cereal in a cool, dry place. Use within 30 days of opening package. Easy Mix and Serve: 1. Put desired amount of cereal into a bowl. For baby's first feeding, start with one tablespoon. Increase amount as baby's appetite increases. For a full serving, use 5 tbsp. 2. Stir in breast milk, formula, infant juice or water to desired consistency and feed baby. Feed your baby cereal once or twice a day. Microwave Guidelines: 1. Mix 1/4 cup with 1/4-1/2 cup unheated liquid. 2. Warm at medium (50% power) for 15-30 sec. 3. Stir to even out temperature. 4. Test temperature before feeding. Pediatricians Recommend: 1. Start baby with a single grain cereal. Healthy Times Organic Baby Cereal is an important source of iron, calcium, and vitamins. 2. Feed baby in an upright position. 3. Baby may eat less at first, always end early attempts at feeding solids with breast feeding or bottle feeding.
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% RDI of Main Nutrition Facts
3%
of RDI* (60 calories) 59.15 g
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Cal: 3 %
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Fat: 2.3 %
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Carb: 3.7 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.7%)
- Fat (27.3%)
- Protein (6.1%)
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