Calories in Second Cup Oatmeal berry medley

113Calories
How many calories should you eat?
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Nutrition Facts Second Cup Oatmeal berry medley

Amount Per 80 g
Calories 113 Kcal (473 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 19mg 6%
Potassium 175mg 4%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 16g 32%
Vitamin A 1mg 33%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 113 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 80 g
  • Cal: 5.7 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (25.2%)
  • Protein (59.8%)
Second Cup Oatmeal berry medley Good and Bad Points
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