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oatmeal and raisin cookies 30 g

Oatmeal and raisin cookies 30 g Calories

Calories in Quaker Oatmeal and raisin cookies 30 g

Serving size

120Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	120 Kcal (502 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	100mg	4%
Total Carbs	20g	7%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 6.2 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (29%)
Protein (6.5%)

Food With Similar Nutrition To Quaker Oatmeal and raisin cookies 30 g

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(45 g):
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Cal 185, Fat 5, Carbs 28, Prot 3

Brand: Kellogg's

Quaker Oatmeal and raisin cookies 30 g Good and Bad Points

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