Calories in Sustagrain Oatmeal

170Calories
How many calories should you eat?
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Nutrition Facts Sustagrain Oatmeal

Amount Per 44 g
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 80mg 3%
Potassium 160mg 3%
Total Carbs 33g 11%
Sugars 14g 56%
Dietary Fiber 9g 36%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 44 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (10.3%)
  • Protein (13.8%)
Sustagrain Oatmeal Good and Bad Points
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