Calories in Energy Kitchen Oatmeal

236Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Energy Kitchen Oatmeal

Amount Per 1 serving
Calories 236 Kcal (988 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 48g 16%
Dietary Fiber 6g 24%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 236 calories

Let's Burn 236 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 240 g
  • Cal: 11.8 %
  • Fat: 6.2 %
  • Carb: 16 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (14.3%)
  • Protein (9.5%)
Add your comment
User Reviews of oatmeal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top