Calories in Sodexo Oatmeal

230Calories
How many calories should you eat?
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Nutrition Facts Sodexo Oatmeal

Amount Per 12 oz
Calories 230 Kcal (963 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 15mg 1%
Total Carbs 43g 14%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 6.9 %
  • Carb: 14.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (17.8%)
  • Protein (14.2%)
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