Calories in Natures Harvest Oatbran seasame sticks

170Calories
How many calories should you eat?
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Nutrition Facts Natures Harvest Oatbran seasame sticks

Amount Per 0.333333 cup
Calories 170 Kcal (712 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 330mg 14%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (62.8%)
  • Protein (7%)
Natures Harvest Oatbran seasame sticks Good and Bad Points
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