Product pictures
Calories in Cadbury Biscuits oat & chocolate chip
80Calories
| Amount Per 1 biscuit | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 2.1g | 11% | |
| Total Carbs | 10g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
Allergens
Gluten Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Wheat Allergy
Biscuits oat & chocolate chip Ingredients
Rolled Oats (28%), Milk Chocolate (24%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Dried Whey, Emulsifier [Soya Lecithin]), Wholemeal Flour, Sugar, Vegetable Fat, Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Dried Whey, Emulsifier [Soya Lecithin]), Glucose-Fructose Syrup, Dried Whey, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 0 g
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Cal: 4 %
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Fat: 6.2 %
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Carb: 3.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50%)
- Fat (45%)
- Protein (5%)
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