Calories in Cadbury Biscuits oat & chocolate chip

80Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cadbury Biscuits oat & chocolate chip

Amount Per 1 biscuit
Calories 80 Kcal (335 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.1g 11%
Total Carbs 10g 3%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries

Allergens

Gluten Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Wheat Allergy

How to burn 80 calories

Let's Burn 80 Calories!

Biscuits oat & chocolate chip Ingredients

Rolled Oats (28%), Milk Chocolate (24%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Dried Whey, Emulsifier [Soya Lecithin]), Wholemeal Flour, Sugar, Vegetable Fat, Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Dried Whey, Emulsifier [Soya Lecithin]), Glucose-Fructose Syrup, Dried Whey, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 0 g
  • Cal: 4 %
  • Fat: 6.2 %
  • Carb: 3.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (45%)
  • Protein (5%)
Add your comment
User Reviews of biscuits oat & chocolate chip
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top