Calories in Special K Oak and honey 2 3 with 1 2 skim milk

2603Calories
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Nutrition Facts Special K Oak and honey 2 3 with 1 2 skim milk

Amount Per 0.666667 cup
Calories 2603 Kcal (10898 kJ)
Calories from fat 1350 Kcal
% Daily Value*
Total Fat 150g 231%
Saturated Fat 30g 150%
Cholesterol 16mg 5%
Potassium 160mg 3%
Total Carbs 237g 79%
Sugars 93g 372%
Dietary Fiber 16g 64%
Protein 86g 172%
Vitamin A 4.8mg 160%
Iron 7.9mg 44%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

130%
of RDI* (2603 calories) 158 g
  • Cal: 130.2 %
  • Fat: 230.8 %
  • Carb: 79 %
  • Prot: 172 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (51.1%)
  • Protein (13%)

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