Calories in Fiber One O & s with almonds

140Calories
How many calories should you eat?
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Nutrition Facts Fiber One O & s with almonds

Amount Per 40 g
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 90mg 4%
Total Carbs 30g 10%
Sugars 10g 40%
Dietary Fiber 9g 36%
Protein 2g 4%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 40 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 10 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (17.4%)
  • Protein (5.2%)
Fiber One O & s with almonds Good and Bad Points
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