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o ke doke cheese popcorn

Calories in Jays O ke doke cheese popcorn

Serving size

2758Calories

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How many calories should you eat?

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lbs

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Amount Per 2.5 cups
Calories	2758 Kcal (11547 kJ)
Calories from fat	1044 Kcal
		% Daily Value*
Total Fat	116g	178%
Saturated Fat	68g	340%
Cholesterol	535mg	178%
Potassium	6848mg	146%
Total Carbs	274g	91%
Sugars	109g	436%
Dietary Fiber	72g	288%
Protein	135g	270%
Vitamin C	56.4mg	94%
Vitamin A	23.4mg	780%
Iron	13.7mg	76%
Calcium	1380mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 64, PointsPlus: 66, SmartPoints: 102

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2758 calories

Let's Burn 2758 Calories!

10.1 hour

Swimming, treading water, moderate effort
5 hour

Running, general
5.1 hour

Bicycling, general
12.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

138%

of RDI* (2758 calories) 118 g

Cal: 137.9 %
Fat: 178.5 %
Carb: 91.3 %
Prot: 270 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (39%)
Protein (20.1%)

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Jays O ke doke cheese popcorn Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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