Calories in Fiber One Nuttyclusters & almonds with skim milk
230Calories
Amount Per 1 cup with 1/2 cup skim milk | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 5mg | 2% | |
Sodium | 270mg | 11% | |
Potassium | 410mg | 9% | |
Total Carbs | 50g | 17% | |
Sugars | 18g | 72% | |
Dietary Fiber | 10g | 40% | |
Protein | 8g | 16% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 0.8mg | 27% | |
Iron | 4.5mg | 25% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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