Calories in Fiber One Nuttyclusters & almonds with skim milk

230Calories
How many calories should you eat?
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Nutrition Facts Fiber One Nuttyclusters & almonds with skim milk

Amount Per 1 cup with 1/2 cup skim milk
Calories 230 Kcal (963 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 270mg 11%
Potassium 410mg 9%
Total Carbs 50g 17%
Sugars 18g 72%
Dietary Fiber 10g 40%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 6.2 %
  • Carb: 16.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (13.4%)
  • Protein (11.9%)
Fiber One Nuttyclusters & almonds with skim milk Good and Bad Points
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