Calories in Good Sense Nutty bananas

How many calories should you eat?

Nutrition Facts Good Sense Nutty bananas

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 12g 60%
Total Carbs 23g 8%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 3mg 5%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 60% of daily saturated fat!
    Bad! More 60% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 210 calories

Let's Burn 210 Calories!

Nutty bananas Ingredients

Banana Slices, Coconut Oil, Sugar, Banana Flavor.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 118.3 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 7.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (54.9%)
  • Protein (1.9%)
Good Sense Nutty bananas Good and Bad Points
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