Calories in Usda Nuts, walnuts, black, dried

164Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 50 ml
Calories 163.77 Kcal (686 kJ)
Calories from fat 140.72 Kcal
% Daily Value*
Total Fat 15.64g 24%
Saturated Fat 0.89g 4%
Sodium 0.53mg 0%
Potassium 138.6mg 3%
Total Carbs 2.63g 1%
Sugars 0.29g 1%
Dietary Fiber 1.8g 7%
Protein 6.38g 13%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 26.5 g
  • Cal: 8.2 %
  • Fat: 24.1 %
  • Carb: 0.9 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (80%)
  • Protein (13.3%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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