Calories in Al Rifai Nuts innocent

220Calories
How many calories should you eat?
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Nutrition Facts Al Rifai Nuts innocent

Amount Per 38 g
Calories 220 Kcal (921 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Total Carbs 1g 0%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 38 g
  • Cal: 11 %
  • Fat: 24.6 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (80%)
  • Protein (17.8%)
Al Rifai Nuts innocent Good and Bad Points
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