Calories in Usda Nuts, ginkgo nuts, dried

Serving size

348Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	348 Kcal (1457 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.38g	2%
Sodium	13mg	1%
Potassium	998mg	21%
Total Carbs	72.45g	24%
Protein	10.35g	21%
Vitamin C	29.3mg	49%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	20mg	2%

Water			12.4g
Ash			2.8g
Magnesium			53mg
Phosphorus			269mg
Zinc			0.67mg
Copper			0.54mg
Manganese			0.22mg
Thiamine			0.43mg
Riboflavin			0.18mg
Niacin			11.73mg
Pantothenic Acid			1.35mg
Vitamin B6			0.64mg
Total Folate			106µg
Food Folate			106µg
Folate DFE			106µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 100 g

Cal: 17.4 %
Fat: 3.1 %
Carb: 24.2 %
Prot: 20.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (5.2%)
Protein (11.6%)

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