Calories in Boy Scout Nuts for scouting gourmet cranberry nut mix

210Calories
How many calories should you eat?
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Nutrition Facts Boy Scout Nuts for scouting gourmet cranberry nut mix

Amount Per 0.25 cup
Calories 210 Kcal (879 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 115mg 5%
Potassium 5mg 0%
Total Carbs 16g 5%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 59 g
  • Cal: 10.5 %
  • Fat: 23.1 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (61.6%)
  • Protein (9.1%)
Boy Scout Nuts for scouting gourmet cranberry nut mix Good and Bad Points
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