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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

7274Calories

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Amount Per 9.25 cup, halves and whole
Calories	7274.02 Kcal (30455 kJ)
Calories from fat	5286.33 Kcal
		% Daily Value*
Total Fat	587.37g	904%
Saturated Fat	116.08g	580%
Sodium	8110.4mg	338%
Potassium	7159.96mg	152%
Total Carbs	414.26g	138%
Sugars	63.49g	254%
Dietary Fiber	38.02g	152%
Protein	194.02g	388%
Iron	76mg	422%
Calcium	570.3mg	57%

Water			21.54325g
Ash			50.056375g
Magnesium			3294.85mg
Phosphorus			6209.525mg
Zinc			70.966mg
Copper			28.13295mg
Manganese			10.518175mg
Selenium			148.26825µg
Thiamine			2.5345mg
Riboflavin			2.5345mg
Niacin			17.7415mg
Pantothenic Acid			15.46045mg
Vitamin B6			3.29485mg
Total Folate			874.4025µg
Food Folate			874.4025µg
Folate DFE			874.4025µg
Total Choline			773.0225mg
Lutein + zeaxanthin			291.4675µg
Vitamin E			11.6587mg
Vitamin K			439.73575µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 193.6, PointsPlus: 211, SmartPoints: 241

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 7274 calories

Let's Burn 7274 Calories!

26.5 hour

Swimming, treading water, moderate effort
13.2 hour

Running, general
13.4 hour

Bicycling, general
33.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

364%

of RDI* (7274 calories) 1267.25 g

Cal: 363.7 %
Fat: 903.6 %
Carb: 138.1 %
Prot: 388 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (68.5%)
Protein (10.1%)

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