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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

163Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	162.73 Kcal (681 kJ)
Calories from fat	118.26 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Saturated Fat	2.6g	13%
Sodium	181.44mg	8%
Potassium	160.18mg	3%
Total Carbs	9.27g	3%
Sugars	1.42g	6%
Dietary Fiber	0.85g	3%
Protein	4.34g	9%
Iron	1.7mg	9%
Calcium	12.8mg	1%

Water			0.48195g
Ash			1.119825g
Magnesium			73.71mg
Phosphorus			138.915mg
Zinc			1.5876mg
Copper			0.62937mg
Manganese			0.235305mg
Selenium			3.31695µg
Thiamine			0.0567mg
Riboflavin			0.0567mg
Niacin			0.3969mg
Pantothenic Acid			0.34587mg
Vitamin B6			0.07371mg
Total Folate			19.5615µg
Food Folate			19.5615µg
Folate DFE			19.5615µg
Total Choline			17.2935mg
Lutein + zeaxanthin			6.5205µg
Vitamin E			0.26082mg
Vitamin K			9.83745µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

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18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 28.35 g

Cal: 8.1 %
Fat: 20.2 %
Carb: 3.1 %
Prot: 8.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.3%)
Fat (69.2%)
Protein (9.5%)

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