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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

16Calories

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How many calories should you eat?

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Amount Per 1 tsp
Calories	16.36 Kcal (68 kJ)
Calories from fat	11.89 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Saturated Fat	0.26g	1%
Sodium	18.24mg	1%
Potassium	16.1mg	0%
Total Carbs	0.93g	0%
Sugars	0.14g	1%
Dietary Fiber	0.09g	0%
Protein	0.44g	1%
Iron	0.2mg	1%
Calcium	1.3mg	0%

Water			0.04845g
Ash			0.112575g
Magnesium			7.41mg
Phosphorus			13.965mg
Zinc			0.1596mg
Copper			0.06327mg
Manganese			0.023655mg
Selenium			0.33345µg
Thiamine			0.0057mg
Riboflavin			0.0057mg
Niacin			0.0399mg
Pantothenic Acid			0.03477mg
Vitamin B6			0.00741mg
Total Folate			1.9665µg
Food Folate			1.9665µg
Folate DFE			1.9665µg
Total Choline			1.7385mg
Lutein + zeaxanthin			0.6555µg
Vitamin E			0.02622mg
Vitamin K			0.98895µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 16 calories

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% RDI of Main Nutrition Facts

of RDI* (16 calories) 2.85 g

Cal: 0.8 %
Fat: 2 %
Carb: 0.3 %
Prot: 0.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (69.2%)

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