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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

6508Calories

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How many calories should you eat?

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lbs

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Amount Per 2.5 lb
Calories	6507.73 Kcal (27247 kJ)
Calories from fat	4729.44 Kcal
		% Daily Value*
Total Fat	525.49g	808%
Saturated Fat	103.85g	519%
Sodium	7256mg	302%
Potassium	6405.69mg	136%
Total Carbs	370.62g	124%
Sugars	56.8g	227%
Dietary Fiber	34.01g	136%
Protein	173.58g	347%
Iron	68mg	378%
Calcium	510.2mg	51%

Water			19.27375g
Ash			44.783125g
Magnesium			2947.75mg
Phosphorus			5555.375mg
Zinc			63.49mg
Copper			25.16925mg
Manganese			9.410125mg
Selenium			132.64875µg
Thiamine			2.2675mg
Riboflavin			2.2675mg
Niacin			15.8725mg
Pantothenic Acid			13.83175mg
Vitamin B6			2.94775mg
Total Folate			782.2875µg
Food Folate			782.2875µg
Folate DFE			782.2875µg
Total Choline			691.5875mg
Lutein + zeaxanthin			260.7625µg
Vitamin E			10.4305mg
Vitamin K			393.41125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 173.1, PointsPlus: 189, SmartPoints: 216

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6508 calories

Let's Burn 6508 Calories!

23.7 hour

Swimming, treading water, moderate effort
11.8 hour

Running, general
12 hour

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30 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

325%

of RDI* (6508 calories) 1133.75 g

Cal: 325.4 %
Fat: 808.5 %
Carb: 123.5 %
Prot: 347.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (68.4%)
Protein (10.1%)

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